In fact, in, people who ate a high-protein, moderate-calorie cheese snack ate less during their next meal. Plus, you'll be taking in more than six grams of filling protein. Snack on Fresh Mozzarella, Not Potato ChipsĮven if you go with a version made from whole milk, you'll still only set yourself back 85 calories if you indulge in an ounce of fresh mozzarella (many bags of potato chips come in past 200). If you eat sandwiches on the regular, that can add up to some huge caloric savings. A tablespoon of whipped cream cheese, in comparison, has 30 calories and just two and a half grams of fat. Spread Sandwiches With Cream Cheese, Not MayoĮach tablespoon of full-fat mayonnaise has 94 calories and 10 grams of fat. Mascarpone tastes just as rich and indulgent, but it has 62 calories per tablespoon (compared to 102 calories per tablespoon in butter). Most people have only eaten mascarpone as an ingredient tiramisu-but it's actually a great butter substitute if you just can't part with the creamy stuff. Top Your Toast With Mascarpone, Not Butter The dairy product can actually help you slim down-particularly if you swap it into your diet in place of higher-calorie, less-nutritious options: If you're trying to drop pounds, then you probably expect a lot less cheese in your future-but we have some good news for you. In fact, according to one survey, more people would give up oral sex than would give up cheese (that is, if they had to choose). It's no secret that cheese is pretty phenomenal.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |